Rules For Getting A Perfect Sleep 😴😴

Struggling for sleep,here are some tips that can help you getting a perfect sleep 🌛😴😴😴🌛

1.Night shield mode

Well, in every phone you have this mode that blocks blue light and don’t couse harm to your eyes , if you have to use phone at night just turn on this mode and you may see 👀 the difference in the habit of your sleeping.

2.Eating Late At Night

Most of us prefer eating late at night but this thing can be the big reason for your sleep. Even you should not do Overeating at night. It’s better to eat early your dinner in less quantity & avoid heavy meals.


You should not consume alcohol at night and it’s better to take it in evening.🍺🍻🥂🥂

4. Taking liquids

All of us loves ❤️ coffee or any type of other fluids but taking these types of fluids at night can couse you trouble so…….. don’t take it at night before sleeping ☕☕🍵🍵🍵🥃


Here’s a bonus ,before you sleep try to read a book but not on phone🤣

I hope you all are feeling sleepy 😴😴

Thanks for reading ❤️😊

15 thoughts on “Rules For Getting A Perfect Sleep 😴😴

  1. Hi Zara

    Thanks for the follow and all the best with your blog

    for your entertainment in social isolation/hibernation

    A church has a rat problem
    The church doesn’t want to kill the rats so they trap them and release them far away, but the next day they are back.
    Next they try ask them politely to leave, still they won’t budge.
    Finally the priest has one last idea, he baptized all the rats.
    Now they only come at Christmas and Easter.
    man walked into a bar. He sat down and asked the bar tender “If I impress you, can I have a free drink?”. The bar tender said sure, so the man reached in his pocket and pulled out a tiny piano. He then pulled out a small rat and set it by the piano. It crawled on to the bench and began playing
    music. The bar tender was amazed, so he gave the man a beer. Next, the man said “If I impress you even more, can I have free drinks for life?”. The bar tender didn’t think it was possible, so he agreed. The man pulled a frog out of his pocket, and it began to sing by the piano. The bar tender smiled and told the man that he was impressed. A man in a suit with a cane walked into the bar, saw the small animals, and offered to buy them for $2 million. The owner said no, but he offered to sell the frog for $500k. The rich man agreed, took the frog, and left. The bar tender couldn’t believe the owner just did that and said “Why did you just sell the frog?! There is no singing now!”. The owner laughed and said “Don’t worry; the rat is a ventriloquist!”.

    Two professors of economics were walking down a road when they saw a dead rat.
    The older one said – “If you eat this, I’ll pay you ₹10,000”. The younger one makes a quick cost-benefit analysis and finally eats the rat.

    The younger professor experiences a bad after-taste and wants the older professor to experience the same. When he sees another dead rat on the road, he dares the professor to eat it in exchange for the old ₹10,000. The senior professor, eager to recover his reckless bet, eats it.

    After a few minutes of walking silently, the younger professor finally says – “Looks like we’ve been eating dead rats for free.”

    The older professor remarks, “But don’t forget we just added ₹ 20,000 to the GDP!”

    Thanks for the follow and all the best with your blog

    “the totally unmusical pie piper”

    Shared by “early bird” (very) * craig
    * my “best” time (by far)

    “Information and Inspiration Distributer, Incorrigible Encourager and People-builder” *

    * not bridges (thank goodness)!

    Well my family and friends say I’m “safest” just writing and sharing

    Driven to share, uplift, encourage and (perhaps even) inspire

    “Live each day as if it’s your last…
    and one day you’ll be right!


    So it may be better and safer for you following the rats!

    Don’t worry about the world ending today…
    it’s already tomorrow in scenic and tranquil ‘little’ New Zealand


      1. Actually I have been having trouble sleeping due to binge watching but am glad to have stumbled upon your post..cheers to that.🥂


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